Friday Feasts: Sunbutter

Well, it’s three weeks into 2013 and I finally got around to getting my stuff together.

As said before, the company Katie and I worked at together closed their doors after being in business for thirty-something years.  I use to long for time off before I jump started into a new adventure.  I really truly thought my attitude was going to be different, but that hasn’t been the case.  I miss my routine and it seems I work better when I’ve got one.  I believe that my biggest problem was setting expectations for myself and not meeting them.  I often do so and I end up just being mad at myself.  I don’t like it one bit–my head sometimes goes to places I don’t want it to go.  I’ve got a thinking problem.  My brain likes to multitask 24/7 instead of focusing on the now.

Anyways…I got that icky sickness that’s been going around on New Years and this week I’m just starting to feel better.  Maybe the combination of being on house arrest and spending way too much money on Christmas (not the first time!), added to my little rut.

But, this week has been great!  I made a couple new recipes and I can’t wait to share them with you all.

First one on the list is sunbutter.  I’ve been wanting to make it for a long time now and finally got around to it!

It’s like peanut butter, but made with sunflower seeds.  It’s nutty and raw and very flavorful.  So far it’s been great on an English muffin with honey on top.  I added it in a smoothy yesterday and it was excellent that way too.

The color is very interesting.  Looks like wet concrete to me.

All it takes is four simple ingredients and a good food processor.  This is the food processor I got.  100% worth every penny.  I actually think it was gifted to me.  I don’t know what I would do without this thing.  I like it better than my Kitchenaid stand mixer.  Serious!  I do!

Sunbutter!

First toast, 3 cups of shelled, raw, unsalted sunflower seeds on the stove top.  Toast until their light golden brown in color.  Do not go and buy already toasted nuts, the process will not work… so they say.

Sunbutter 1

Next, move them over to your food processor. Using the “on button” start processing.  At first the seeds will look kind of like a dry powdery mixture, but the more you process the more of their oils start coming out.  At this point, add 3/4 teaspoon of fine salt and 1 teaspoon of sugar.

After about five minutes of continually processing them, add a teaspoon or more of honey or agave.  Every couple of minutes I stop the machine and scrap down the sides of the bowl.  The consistency should start looking like this.

Sunbutter 2

Keep going.  The total processing time is about ten minutes plus.  Like I said, the longer the sunflower seeds process the more of their oils come out.  I read that most people give up after a few minutes when they see nothing happening.  Just keep going, I promise something will happen.  Patience, patience, patience!

Once you see the mixture looking like peanut butter might, drizzle in a tablespoon or two of olive oil until you get the consistency you want.  Two tablespoons worked for me.

Sunbutter 4

Store in an airtight container in a cool dry place for a couple weeks.  Oh!  And it’s totally normal for your sunbutter to be warm after processing.

Sunbutter 3

 Yum, yum!

Have fun and happy weekend!

Recipe adapted here.

 

Tuesday Tips: Pesto!

It was 100 degrees yesterday!  1-0-0 degrees!  Thank goodness for central A/C!

Did you plant basil in your summer garden this year?  Do you have a bunch of it?  Because I sure do!  My sweet basil plant is thriving and healthy and I can’t keep up with it.

I decided to make pesto.   It’s something that’s been on my summer bucket list for at least the last two summers.

It’s really easy! And tasty!

You can mix it up with different herbs and nuts too.

 

Pesto

Slightly Adapted from:  Giada De Laurentiis

Ingredients

2 cups packed fresh basil, washed and patted dry

1/4 cup pine nuts, toasted

1 large garlic clove, peeled

3/4 teaspoon Kosher salt, more or less to taste

1/4 teaspoon fresh ground pepper, more or less to taste

squeeze of fresh lemon juice (to keep color)

1/2 cup extra virgin olive oil

1/2 fresh grated Parmesan cheese

Directions

In a food processor, pulse garlic a couple times.  Add, basil, pine nuts, salt, pepper, and lemon juice.  Pulse a few times until everything is well chopped.  Next, leave food processor on and stream in olive oil until all combined.  Add Parmesan and pulse a few more times.  Check for salt and pepper–pulse once.

Store in a jar or freeze for later use.  It should keep in the ‘fridge for a couple weeks.  It might separate because of the oil, but that’s okay.

Wouldn’t this be good on some crostini with a fresh tomato slice topped with Mozzarella cheese baked in the oven for a few?

Mmm!  Or how about an alternate to regular pizza sauce?  Maybe I’ll grill some pizza this weekend.

Make this vegan minus the Parmesan cheese.

And yes mom, this is 100% gluten free.

How would you use it?

 

Meatless Mondays: Amazing Color Changing Beans!

And I do mean amazing. 

I have a habit of trying to fill our garden with plants not easily found at the grocery store.  Eventually we will have grey pumpkins and multi-colored Carnival carrots, in addition to the purple beans you see here.

SO MUCH WHIMSY!

These beans have a secret, though.  You may think you’re going to surprise your dinner guests with a bowl full of purple beans, but really, the surprise must start in the kitchen.  Before you start boiling these, drag your guests to your stove top and let them witness the magic!

Gasp! Green inside?!

This transformation begins about ten seconds after they’ve been dropped into a pot of boiling water.

There goes the color! (At this point, my husband, mother and I were all standing around a sauce pan, ooohing and ahhing at the beans.)

And here they are, roughly one minute after they started cooking. Boring green beans. BRING BACK THE MAGIC, PLEASE.

Cooking green beans isn’t rocket science, but in case you’ve never done it, here’s a quick and easy method!

1. Boil water and, while you’re  waiting for it to boil, trim the ends of your beans and consider cutting them in half if they’re long.

2.  Once the water is boiling, pop them into the water for one to two minutes, all the while preparing an ice bath nearby.  This can be in the sink or a bowl, your choice!

3.  Plunge the beans into the ice bath when they’re finished in the pot.  I was using a little saucepan since we didn’t have a lot of beans to cook, so I rinsed it out to use again.

4.  Heat a few splashes of olive oil in a pan while you finely chop one clove of garlic.

5.  Toss the beans into the pan, add salt and pepper to taste and cook until you reach desired consistency.  I prefer my veggies crunchy, while the rest of my family seems to like them softer.  I try to find a happy medium.

6.  If you started with purple beans, try not to mourn the loss of their color and comfort yourself with how delicious they are!  Is there anything better than eating straight out of your backyard?  I think not.

Oh. There’s the magic. It came back in the form of salt, pepper and garlic. Tasty, tasty magic.

Tuesday Tip Day: When Life Gives You Plums…

…start getting creative.  Especially if life is giving you all the plums.

One day’s harvest. And by harvest, I mean rescuing the fallen plums. I’ve done my fair share of squeezing the ones still on the branches and they’re just not ready until they’re rolling around on the sheet we put beneath the tree.

If I put “plum” into Foodgawker’s search box, it gives me 869 results.  I think that maybe, just maybe, that might be enough recipes to use up the plums that are rapidly filling our yard.  It’s the fruit-version of zucchini and, at this point, it’s eat or be eaten.

So, two weekends ago, I gathered a thousand baskets of plums and decided it was time to make jam.  Or jelly.  Or preserves.  Honestly, I didn’t know what to call what we were making because I always get the three terms confused.  One has seeds, one doesn’t, and the third.. has more letters in its name?

For quick reference, from this post on Cooking Light:

  • Jam is made from crushed or chopped fruit cooked with sugar, and often pectin and lemon juice. Jam can be a puree of fruit or have a soft pulp, but it does not contain chunks of fruit.
  • Jelly is a clear, bright product. It is generally made by cooking fruit juice and sugar with pectin as a jelling agent and lemon juice as an acid to maintain a consistent texture. Jelly is firm and will hold its shape (it “shakes”). Generally, jelly contains no pieces of fruit, although specialty jellies, like pepper jelly, may include pieces of jalapeno or other pepper.
  • Preserves are fruit cooked with sugar to the point where large chunks of fruit or whole fruit, such as berries, are suspended in a syrup base. The texture of preserves is not smooth like jelly or jam.

So, I think, based on that list, I stumbled my way into making jam.

Jam making, like home birthing a baby, has two very important first steps: boil some water and get some towels. If you’re a mess like me, you’re going to need a lot of both.

Before we can do anything, we have to peel and pit the plums.  This is not a clean activity.  In fact, it’s akin to the hallway scene in The Shining.  (No, not the one with the twin girls.  The other one.)  A short plea to the Internet Gods told me that a boiling pot of water would help with peeling the plums, much in the way it helps with tomatoes.  Or even potatoes, I’m told.

Get the water really boiling, then ease these babies in (I say ease, because if you drop them you will get nineteenth-degree burns–trust me). Let them hang out in there for a minute or two. You’ll notice the skins start to bubble and split on the ones that are less ripe, and full-on peel back on the others. Both of these are okay, since all you’re looking for is a little help defrocking these monsters.

Side note: Boiling a large pot of water is the most time consuming activity on the planet.  I may be one with the hyperbole today, or maybe I’ve just had to boil a lot of pots of water lately, but geez.

The good news is, during the one-to-two minutes you’re standing there, watching plum skins, you can get your ice bath ready.  I used the sink instead of a bowl, but whatever floats your boat!  Dump a tray or two of ice cubes in there, cover with cold water, and begin the second round of plum water-torture.  If I were you, I’d start from the bottom of the pot because those guys have had a little more time than the ones on the top.  Also?  For some reason that neither my mother or I actually know, when she did this on her own she said she had four plums float, while the rest sank to the bottom.  Applying egg-logic to the plums, she decided the floaters were poison and should be destroyed immediately.  Fair enough.  You may come to your own conclusion on that one.

I’m sorry, this picture of cold plums is grossing me out. It’s probably grossing you out, too. Let’s keep going.

So, from here you’ll have to Tom Sawyer your way into getting someone else to paint your fence peel and pit your plums, unless you actually like sitting in red juice, up to your elbows, and developing prune fingers.  Luckily for me, my mother adores both of those things, and though I put up an act of helping, I’m pretty sure I only got through three plums of my own.  She’s just so fast!  And so good at it!  In fact, she may be the best plum-peeler I’ve ever seen!  (Thanks for the idea, Tom.)

Like it? Well, I don’t see why I oughtn’t to like it. Does a girl get a chance to peel a billion plums every day?

Now that all the dirty work is done, it’s time to actually start cooking your plums.  You’re going to need lemon juice, pectin, and an entire bag of sugar.  I’m not even kidding.  Now, I’m not going to give you specifics as a recipe, because it all depends on how many cups of fruit you have.  The first time we did this, we had about five.  The batch I did last night had eight cups and therefore called for a lot of sugar, pectin and lemon juice.  Oh, and jars.  You’re going to need jars.

Oh, and most importantly: START BOILING YOUR WATER NOW.  Because, remember, it takes ages and you want to be sterilizing jars and having it ready to boil them again, once they’re filled.

I’m not sure how far Fresh & Easy spreads across the States, but I found jars, pectin and a little kit at my store all in one place.  It cost me about $20 for the supplies, but the good news is the pectin is the only thing that will need replacing.  You can use those jars forever, provided the folks you gift them to aren’t so dazzled by your jam skills they claim the jar as their own, so they may begin preserving fruit, too.  Which would be okay, too, for maybe they fill that jar with their own treats and thus begin a lifetime of jar-passing.  Think of all you could put in those jars!

Anyway.  If you aren’t lucky enough to have a Fresh & Easy, this kit is available on Amazon, too.  I thought it was a little silly, even as I was purchasing it, but as soon as I started using those tongs I was in love.  Oh, and the magnetic lid grabber.  And the funnel.  I suppose the only thing I don’t care one way or another about is the air-bubble-spatula thing.  That’s probably because I haven’t actually used it yet.  Ahem.

Jars and pectin are available on Amazon, as well.

As you can see, I’m multitasking. Boiling jars to keep the creepy crawlies out and cooking my jam.

Basically, you’re going to follow the instructions on whatever container of pectin you get.  Between the pectin wrapper and this lady, I managed to semi-successfully make jam (we’ll discuss the semi part in a moment, here).

1. Get a giant saucepan and pour your fruit in.  Here you’re going to want to add the lemon juice and the pectin at whatever measurements you’re getting from the pectin label.  If you’re not doing plum jam, but any other fruit, I saw there are specifics for those as well.  For example, apples are full of pectin, they don’t need you to add more to them.

2.  You’re going to cook it for a while.  Now, I still don’t have quite a handle on how long I’m cooking anything.  According to ChefInYou, I cooked it until the fruit got really mash-y and then added 1/2 a cup of water.  That’s 1/2 a cup of water for about five cups of plums in her recipe.  Once it’s started to get a weird film on it, and you skim that off, it’s time to add the sugar.  And then you need to cook it forever.  I wish I had a time for you, but it’s all very sensitive to just how much fruit you started with!

See, the first time I did this, I thought I was finished cooking everything, put it all in jars, sealed them, and stashed them in the ‘fridge.  Later on, when I picked up a jar and tilted it to the side, the jam moved like water.  That.. was not right.

This is an example of WRONG WRONG WRONG.

The good news is, even if you’ve done all of this (because it’s very hard to tell when you’re at the canning stage whether or not it’s 100% finished.  It’s still molten and will move around in there until it sets up), you can still open your jars, pour them back into the saucepan, sterilize your jars again, and cook the jam longer.  I know because I’ve now done it.. twice.  Once on each batch, that is.

When I realized my jam was syrup, I turned to the Internet again and found this hint on a message board: Get a small plate, put it in the ‘fridge until it’s nice and cold and then test your jam on the plate’s surface.  If it sets within a few seconds on the plate, you’re good to go.  Also, this is a great opportunity to taste your jam without setting your tongue on fire.  The second time I made jam I used this trick, and while the jam wasn’t nearly as runny as the first time, I think it could have used a teeeeensy little bit longer on the stove.  I think this step will become easier with practice.  And considering the state of the tree, this summer will be The Summer of Jam.

This is what it looks like the next morning, when you realize your jam is not actually jam yet. Sigh, time to pop all the lids and heat it again. Bright side? It’s sort of fun to pop those filled jars in the boiling water again. I feel like a prairie woman every time.

But, we’re getting ahead of ourselves.  We’re assuming your jam won’t set.  Of course it will set!  You do everything perfectly, every time!  (It’s a good mantra for yourself, even if it isn’t necessarily true.)  When your jam is sticking to the plate and both looking and tasting delicious, it’s time to throw it in the jars.  Now, since you’ve been boiling your jars this entire time, they’re mega-sterile.  But, if something happened and you forgot to start that part, plop however many jars, lids and.. outside lid-part things.. into the boiling water for about ten minutes.  Use your special tongs to fish them out!  You can let them air dry on the counter until you’re ready, since they’ll stay warm a while.  But, making sure your jars haven’t cooled, use your funnel and start spooning your hot jam into your jars.  Having the jars warm when you put hot liquid in them prevents cracking.

Pop the lids on, twist the outer-lid on, and then.. for reasons I don’t understand, turn them upside down for about five minutes to “set.”  Honestly, I don’t get this part, but the Internet told me to do it and who am I to not listen?  At least by turning them upside-down, I know which ones haven’t taken their final bath and which ones are finished.

Now that all your jars are full, it’s time to immerse them back into that boiling water.  You want about an inch of space from the jar to the top of the water.  Leave them in there about eight minutes.  Leaving the jam jars in there for too long results in runny, gross stuff.  You don’t want that.

Here we are setting some and boiling some.

Take them out, set them on the counter, and stare at them in wonder as they self-seal and that little lid-button pushes up to prove that it’s all finished.

I did not take this photograph in a fun house.

Because I’ve been burned before, I leave my pot of water on the stove, covered, overnight just in case my jam has not magically turned into jam.  This way, I can save a little water and start boiling right away if re-cooking is in my plans that day.  It won’t be in yours, I promise.  But.. if it is, it’s not the end of the world.  All that hard work can be saved.  I suppose that’s why I find jam making sort of soothing.  It’s nice to know that, unlike a cake, if it doesn’t work out in the end I can just spend a little more time on it.  Cakes burn, jam just patiently waits for me to get it right.

Thanks, jam.  You really get me.

Tuesday Tips: Not Easier, but Certainly More Satisfying.. Homemade Nutella!

Here’s the most important tip I can give to you and your waistline:  If you have not tasted Nutella before, immediately hammer it into your head that the only way you can have that sort of magic dance across your tongue is by making it at home.  The effort involved will keep you from creating batch after batch and pouring it all into your mouth, on your face, hair, and rolling around on the kitchen floor in a hazelnut-induced chocolate haze.

Trust me, I know.

For the rest of you who’ve found yourselves at Costco and noticed the giant two-packs of this bottled nirvana suddenly appearing in your cart, I feel for you.  I notice that once I’ve stashed them in my cupboard, I start to develop needs.  I need to sneak a spoonful in the middle of the night.  I need toast, suddenly, and it needs to be thick with chocolate sin.  Before I know it, I’ve blacked out and there are two empty jars of Nutella resting at my feet.

Have I explained just how fierce my love is for this stuff, yet?

All that said, my friend pointed me in the direction of a homemade Nutella recipe last week.  I’d been pretty good about not allowing it into the house for many months, now.  (That same sort of ban used to be put on peanut butter, but I’ve since found some control.)  But, I’m such a sucker for deconstructing food and working from the ground up, I just couldn’t pass.

What? Don't you all eat your hazelnut-chocolate-butter snacks on bales of straw?

This culinary masterpiece comes to us from Circle B Kitchen!  I hadn’t stopped by this blog before, but in one weekend I not only made her Nutella, but her Artichoke Antipasto as well.  (That, too, is amazing.)

Recipe: Homemade Nutella

Adapted from: Circle B Kitchen

Ingredients

  • 2 cups raw hazelnuts
  • 1/2 cup unsweetened cocoa powder
  • 1 3/4 cups powdered sugar
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon salt
  • 3 tablespoons mild oil, more as needed (Well, I went to Henry’s and they had every oil under the sun but hazelnut, so I went with vegetable. Next time? Totally trying coconut!)

Instructions

  1. 1. Heat the oven to 400 degrees. Spread the hazelnuts evenly over a cookie sheet and roast until they darken and become aromatic, about 10 minutes. Transfer the hazelnuts to a damp towel and rub to remove the skins. (I found this to be a lot easier said than done. Perhaps one should not pour ALL the hazelnuts into the damp towel, as I did. I made a big hazelnutty skin mess, but it worked out okay.)
  2. 2. In a food processor, grind the hazelnuts to a smooth butter, scraping the sides as needed so they process evenly, about 5 minutes. (Do not put this in your Vitamix. I may have broken mine, which is ridiculous since that blender is supposed to bend space and time.)
  3. 3. Add the cocoa, sugar, vanilla, salt and hazelnut oil (or whatever oil!) to the food processor and continue to process until well blended, about 1 minute. The finished spread should have the consistency of creamy peanut butter; if it is too dry, process in a little extra hazelnut oil until the desired consistency is achieved. Remove to a container, cover and refrigerate until needed. Will last about a week. (Good luck with that!)

Now, when I mentioned I made this last week, someone asked about the sugar content in the homemade versus the mass-produced.  After plugging-in the ingredients, it looks like the homemade is a smidgen higher in fat and calories, but lower in sugar.  Also, the sugar level is completely customizable — so you could play with less sugar and find something just as satisfying!  It should be noted, homemade was also higher in protein and fiber, as well as the good-fats.

(Like how we’re pretending this is a health food?)

Enjoy!